H O M E

A B O U T P O D C A S T A L L A B O U T Y ❤️ U S E R V I C E S R E S O U R C E S B L O G C O N T A C T

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H O M E

A B O U T

P O D C A S T

A L L A B O U T Y ❤️ U

S E R V I C E S

R E S O U R C E S

C O N T A C T

B L O G

Embark on a transformative journey with me, a year filled with self-discovery, clarity, and the pursuit of your personal joy.

Self-care is more than exercise and eating well.
Balance is more than equal time between work and your personal life.

By the end of this journey, you will have the clarity to define what self-care and balance mean to you in your life and career and take action based on that definition.

Sustainable success is an inside job, and increasing your self-awareness is the master key to achieving all you desire.

Below, you will find complimentary resources to support you and quick videos of real people sharing stories of their journey to wholeness.

V I D E O S

W A T C H

100 Days of Designing My Life

Amy Jasblow had to redesign her life, as many of us did when COVID hit. She set out on a 100-day journey of discovery, and along the way, she brought greater clarity and fulfillment to her life and business. She shares resources for you to do the same.

Resources: 100 Days of Designing My Life: The Reflection Journal:

W A T C H

Slow Down to Speed Up

After an accident, Beverly became very intentional about creating restorative time for herself daily and discovered that slowing down to help her heal offered her much more than she thought. What do you do to restore?

W A T C H

Make Even the Mundane Tasks Fun

A viewer wrote in to share what she does at work that elevated performance, deepened team relationships, lowered turnover, and improved morale. What did she do? You will have to watch the video to see. I promise it will be fun.

W A T C H

Success Has No Deadline

After a life-altering decision impacting her family, Sonaya was called forth to redefine what success meant to her. While working through that question, she quickly realized she was not alone. So, she decided to create a platform to explore this as a community.

W A T C H

I did not know anyone in the town I just moved to 😳

I moved to Annapolis, MD, right before Covid hit. I knew four people who lived in my building. My community (although small) got me through that time of isolation. I intentionally worked to build a local community online and took it offline as soon as that was an option. Maybe some of what I did can be of value to you.

Resources: All About You Wheel of Life

W A T C H

Restorative Time

Restorative time is different for everyone. There is not one way to refill your pitcher. It will take various forms depending on the situation you are in at the moment. EXPAND your thinking and get to whatever speaks to you. I do.

W A T C H

I’m Married to Fitness and Grace

Instead of being married to her work, Sydney committed at a very young age that being physically active consistently was paramount. That philosophy has spilled into other areas of her life, guiding her to profound personal growth and bold and meaningful experiences.

Resources: YearCompass

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Curiosity Fuels Intellectual Stimulation

I don’t know about you, but I was the kid making her parents crazy with the “Why not Mommy?” “How come, Daddy?” “Can we make it differently?” and on and on it went. I had an insatiable curiosity that drove me. What about you?

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Make Fun Your Barometer

From the moment I met Lois, I have been laughing deeply. She not only knows how to make anything fun, she also knows how to live life fully! With great intent. Anything from taking tap classes, skiing in Colorado, or making friends wherever she is.

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Care for Yourself as You Do Others

Pushing through is not always the answer. Grace, compassion, and walking in nature may give you what you need in that moment—reading a book, talking with a friend, taking a nap, or talking with a mental health professional. Whatever it is, give yourself what you need

W A T C H

Date Yourself Twice a Month Minimum!

Jessica Smith-Presley commented on an article I had written on Giving Back to yourself on LinkedIn, which was brilliant! Have a listen and decide what you would do. I say, let’s all follow Jessica’s lead!

W A T C H

Find Something You Love

What motivates you to care for your physical health? I have to make it fun, something I enjoy, and enlist help from friends to ensure I am consistent. What about you?

Additional resources to guide and support you on your journey.

A L L A B O U T Y ❤️ U W H E E L

D O W N L O A D

Let’s create a benchmark for you to use on this journey. Here is an All About Y❤️U Wheel, noting each area we will examine this year, identifying where you are knocking it out of the park and areas of focus.

T O L E R A T I O N S W O R K B O O K

D O W N L O A D

Your tolerations are costing you more than you may think; financially, emotionally, in your relationships, joy, sense of self, and the list goes on. This workbook will offer you clarity and a plan to move forward.

L E A D E R S H I P B R I E F S

D O W N L O A D

Success is an inside job, and increasing your self-awareness is the master key to achieving all you desire. Or said another way, any and all sustainable success begins within!

M A N I F E S T O