I wanted to share some of the details of the additional focus I will bring to you this year.  It will be 360-degrees of ❣️ All About YOU❣️ focused on Wellness. Not just the traditional areas: nutrition, exercise, sleep, but rather a variety of areas that contribute to your overall wellness and personal fulfillment.

Below are the areas we will explore together, and I do me together. I will be offering curated content, resources, and recommendations in each category. I would like you to send me additional resources that you find valuable so I can share them with everyone. (or share them in the posts on social media).

360-degrees of❣️All About YOU❣️

• Physical
  
  • Physical health, sleep, exercise, and nutrition.

• Community
  
  • Family, friends, community groups that enrich your life.

• Emotional
  
  • Increased self-awareness, self-acceptance, self-compassion, and support for mental health

• Occupational
  
  • Rewarding, satisfying, work that feeds your soul rather than depletes it.

• Creative
  
  • Avenue to express yourself creatively in any aspect of your life. (Keeping in mind that creative expression takes all forms, from painting to creatively developing a spreadsheet, from making jewelry to taking a tap dance class. Expand your mind on what creative expression is for YOU)

• Intellectual
  
  • Stimulating, educational, expansive, mental games, growth.

• Spiritual
  
  • Deeper meaning, connection, living on purpose.

• Fun
  
  • What brings you joy, makes you smile, fills your heart, makes you laugh.

• Restorative Time
  
  • Create calmness, inner peace, release stress, or dancing, biking, running…whatever aids you in refilling your pitcher and giving back to you.

• Giving Back
  
  • To you, your community, an area of need that is very important to you, and doing so in a way that honors you.

I very much look forward to sharing this journey to ultimate wellness and joy with you in 2024!