Jessica speaks to the value of understanding your own responses to stress, having the courage to ask questions deepening your self-awareness, and the action steps that help you shift into living your best life. She offers us a glimpse into her upbringing, with the desire of helping us all figure out what we truly want to be happy.
Jessica shares philosophies on meditation, living in the moment, and reminds us to treat ourselves well. She tells us how self-love is key in managing stress.
With all the stresses of the world today, this episode gives you tools to live by to help with that. Don’t miss out!
Jessica Harrington is the owner of Journey to Yourself, a speaker, and a stress management coach. She speaks to the value of understanding your own responses to stress, having the courage to ask questions deepening your self-awareness, and the actions steps that help you shift into living your best life and figure out what your truly want to be happy.
Jessica received her master's degree in Public Health at West Chester University. Through her education and career, she realized that we all have a common issue---everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey to Yourself to share all she has learned with you.
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Podcast: https://anchor.fm/jessica406
Business Innovation Group
DBA Belinda Pruyne
PO Box 373
Chester, MD 21619
Business Innovation Group
DBA Belinda Pruyne
PO Box 373
Chester, MD 21619